1. What actually happens during a health and detox stay?
After an initial consultation, you follow a structured daily rhythm of light or nutrient-focused meals, gentle movement, treatments and rest. Rather than forcing anything, the programmes are designed to support your body's own processes. Each plan is tailored to your goals.
2. Does a detox really work, or is it just marketing?
Your liver, kidneys and digestive system already remove waste continuously, so no programme “flushes out” toxins on its own. What a well-run stay does offer is a reset: less processed food, structure, rest and professional guidance, which many people find leaves them feeling lighter and more energetic.
3. What is the difference between a spa break and a health or detox retreat?
A spa break focuses on relaxation and pampering. A health or detox stay is built around clearly defined goals such as prevention, regeneration and a healthier lifestyle, guided by medical and nutritional professionals. The setting is restful, but the programme is purposeful.
4. Is the programme medically supervised?
Many of our health programmes are based on sound medical concepts and accompanied by physicians, therapists and nutritionists. This is particularly important if you take medication or have a health condition, in which case professional guidance is essential.
5. Who should not do a fasting or detox programme?
Fasting is generally not advisable during pregnancy or breastfeeding, with certain medical conditions, or when taking specific medications without medical clearance. In these cases a gentler detox-style diet is usually more suitable than strict fasting. When in doubt, consult your doctor first.
6. How should I prepare for a detox stay?
It helps to ease off caffeine, alcohol, sugar and heavily processed food a few days beforehand and to plan for rest. Arriving relaxed and well-hydrated makes the first days considerably easier. Any specific guidance is provided by the individual hotel.
7. How long should a health or detox stay last?
A few days over a long weekend is a good introduction. For more noticeable effects, five to seven days are often recommended, while longer programmes should always be professionally supervised. The right length depends on your goals and experience.
8. What is a digital detox and is it part of these stays?
A digital detox means stepping away from screens and constant connectivity to reduce stress and restore focus. Several of our houses are set in calm natural surroundings that make an analogue break easy. It pairs naturally with a physical reset.
9. Will I lose weight?
Any weight change during a short stay is usually temporary and largely water-related, not the main purpose. The lasting value lies in resetting habits and reconnecting with a healthier lifestyle. Sustainable results come from what you carry into daily life afterwards.
10. Where are your health and detox hotels located?
Our health and detox houses are located in some of the most beautiful regions of Switzerland and across Europe, from the Alps to the Mediterranean. The surrounding nature and tranquillity are an essential part of the programme’s effect.
