The different Wellness spheres are organised around 5 basic pillars:

• Exercise

• Warmth

• Water

• Nutrition

• Relaxation

… which give potential solutions to your individual needs.

We have picked out some special ideas for you.

Are you looking for alternatives to conventional medicine but don’t want to renounce the experience and knowledge of doctors? MeD-TeN® combines the knowledge of modern medicine with traditional European naturotherapy. By establishing your gene type and the best type of nutrition for you, you’ll re-align your body’s self-healing forces and boost your health, vitality and happiness

Celebrate the 650-year anniversary at, and with, the HOTEL BELVÉDÈRE, SCUOL

The sky - a canopy of beautiful blue - and you’re in the middle of the beautiful Stubai mountains… Discover the most beautiful of open spaces and then relax in our Forster Wellness and SPA facilities with natural

swimming lake and other amenities. Enjoy a relaxation program that will get you back on your feet. Experience a new sense of well-being, moments that will linger, moments that will make that difference.

Let your soul fly! Savour that feeling of having a heavy load taken off your shoulders with a holistic regeneration in the 3'500 m² DOLOMITI Wellness facilities. The services included at the ADLER DOLOMITI promise 360° comfort and care. Experience high-quality culinary delights, exercise in the great outdoors, spa sensations in the AGUANA Waterworld and much more.

ADLER Spa

Access to the AGUANA Waterworld bathing and sauna centre complete with bathrobe and bathing accessories for during your stay. Wellness area with 36°C salt water pool (indoor and outdoor pool with several water features), heated outdoor pool and multiple whirlpools. Various oases of calm, relaxation zones, sauna area with a variety of saunas and a ladies-only area.

ADLER Gastronomy

Sumptuous energising breakfast with fresh pastries and juices as well as a largechoice of sweet and savoury dishes. Snack on fresh salads and cold meats,savoury bites and homemade cakes throughout the afternoon. 4/5-coursegourmet dinner with local and Mediterranean specialities.

ADLER Active

Extensive indoor and outdoor activities. Daily various guided hikes and bike tours in the summer and skiing and snow-shoe walking with our local guides in the winter. Free E-Bike rental. Advice and help available at our ADLER Outdoor Point. Free hire of rucksacks, hiking poles, hiking maps and bike helmets.

ADLER Relax

9,000m2 of maintained park land – a lush oasis of calm and quiet with mountain view in the centre of St. Ulrich.

ADLER Fit

350 m² fitness centre and gym with innovative equipment, daily supervised

The «Bellevue» is a hotel for the senses - the eyes, the heart, the palate - where each individual guest will find a real home from home. Brightly sunlit rooms with a charming design, the creative, delicate cuisine and sensual modern spa will help you forget everyday life. Surrounded by a beautiful garden with gnarled old maple trees, the hotel is just above the centre of the village of Adelboden, quiet but handily located at the same time and with view to remember.

APRÈS-SPORT

After a day of strenuous exercise your tired muscles will need some looking after. With a foot spa and herbal body wrap, you’ll be back to feeling yourself in no time. Then follows the main event of your treatment session, the sports massage for back, legs and feet (30 minutes), which will leave you feeling soothed, refreshed and ready to go.